Read & Reflect
notes from within& enneagram
Articles, reflections, and insights on somatic healing and integrated practice
Aug 15, 2026
Online Restorative Yoga Class ...
Designed for burnout and exhaustion 🥱😵😕😴
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Aug 14, 2026
Do You Use Your Head, Heart or Gut More Often?
The answer may surprise you ...
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Jul 29, 2026
A Quick Yoga Back/hip Reset Anyone?
It's literally 1.5 mins ... You're body will thank you
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Jul 21, 2026
The Enneagram - a 3 Week Course
What IS the enneagram?
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Jul 10, 2026
Some Stress Relief for You Today
In the comfort of your home
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Jun 25, 2026
Becoming a Witness
The sacred space in our relationships
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![Enneagram Summer Studies [virtual]](https://substack-post-media.s3.amazonaws.com/public/images/6fd97da2-83d9-4d1b-b736-960db6e28527_4032x3024.jpeg)
Jun 1, 2026
Enneagram Summer Studies [Virtual]
Learn how you operate and why you do what you do
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Apr 11, 2026
Many Things Can Be True at the Same Time
And how that brought out my 😭 today + a free meditation 🧘🏽
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![[Remote Option] Book Club time!](https://substackcdn.com/image/fetch/$s_!AzqQ!,f_auto,q_auto:good,fl_progressive:steep/https://substack-post-media.s3.amazonaws.com/public/images/e1d660c1-83f0-49d4-9f01-24a268d79e05_3264x2448.jpeg)
Apr 7, 2026
[Remote Option] Book Club Time!
A virtual, 3 week study of the enneagram —for those new or experienced in this tool
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Mar 29, 2026
Seeds, Hope & Me Opening Up
Trigger warning - this email contains medical photos, so if you are sensitive to images, please take care and skip this one
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